Dry Land Surf Training
Ah, surfing—an experience that brings together man, water, and wave in a dynamic dance. But what happens when the weather says a big “no,” or when you just want to sharpen your skills away from the ocean? Enter the balance board, an incredible training tool that’s gaining popularity among surfers of all levels.
What Is a Balance Board?
Also known as a wobble board, the balance board is a training device that helps improve balance, coordination, and core strength. But it’s more than just physical preparation; it also stimulates brain development and enhances proprioception—your body’s awareness in space.
Types of Balance Boards
Not all balance boards are the same. The most popular model in the surfing world is the rocker-roller board, made from sturdy birch or maple plywood and featuring a roller underneath for that rocking motion. To prevent slipping, it’s a good idea to use a non-slip mat under the roller.
What’s Next?
Wondering what exercises to try on your new balance board? Check out this post for a series of exercises specifically designed to boost your surfing performance.
Of course, balance boards are also super useful for skaters, snowboarders, and even young riders with the Montessori model. Explore all the models here and start your training today.
To wrap it up, the balance board is more than just a training tool; it’s a bridge connecting your land workouts with your performance on the water. As we always say at Blide, “Surfing isn’t just a sport; it’s an art and a lifestyle.” So grab your balance board and get ready to ride the next wave, even if it’s just in your imagination.
Ready to ride the Big Wave? Discover our unique surfboards!
